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Gita for Modern Life: Participant Journal

8 Weeks of Contemplation · Cognitive Alignment · Personal Dharma

Participant: ____________________________________ · Batch: 2026

DAILY AUDIT

Mind Management Sadhana Tracker

Track your daily micro-practices across the 8-week container.

Day	Morning Sakshi (5 min)	Midday Detachment Check	Evening Reflection Journal
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WEEK 1

Awakening Self-Awareness: From Vishada to Clarity

"Karpanya-doshopahata-svabhavah... I am overwhelmed by weakness and confused about my duty. I surrender to You as Your disciple. Guide me." — Gita 2.7

Contemplation: Where in your life are you currently experiencing 'Kurukshetra' (internal conflict between what is easy and what is necessary)?

WEEK 2

Karma Yoga: Dismantling the Anxiety of the Outcome

"Karmany evadhikaras te ma phaleshu kadachana... Your entitlement is to effort alone, never to results." — Gita 2.47

Audit: What high-stakes task are you currently procrastinating out of fear of how it will be judged? How does the task feel when you separate effort from applause?

WEEK 3

Sthitaprajna: Becoming Steadfast Under Pressure

"Duhkheshv anudvigna-manah sukheshu vigata-sprihah... One whose mind remains unagitated in distress and unattached in pleasure is steady." — Gita 2.56

Breakthrough Log: Identify your primary emotional trigger this week. What was the trigger, what was the habitual reaction, and where was the witness observer?

Day	Morning Sakshi (5 min)	Midday Detachment Check	Evening Reflection Journal
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Day	Morning Sakshi (5 min)	Midday Detachment Check	Evening Reflection Journal
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Day	Morning Sakshi (5 min)	Midday Detachment Check	Evening Reflection Journal
Mon	[ ]	[ ]	[ ]
Tue	[ ]	[ ]	[ ]
Wed	[ ]	[ ]	[ ]
Thu	[ ]	[ ]	[ ]
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